First things first, 20FIT Personal Trainers will spend time understanding your goals and what's important to you.
If you've had an injury we will work around it. If you have back issues or sore joints the exercises will be adjusted.
Or if you have a specific part of the body thats a focus area, we'll make sure that area gets targeted!
The beauty of EMS training is that you don't need a fitness level and its low impact on the body meaning its good for a variety of people!