Normally, if you go to the gym, you’ll train one muscle group at a time and over the week you will spend hours to get a full-body workout.
With 20FIT training you’ll train 90% of muscles simultaneously for the entire period of 20-Minutes!
Whilst your muscles are Electronically Stimulated your Personal Trainers will guide you through static and dynamic movements to target different muscle groups. For example, bicep curl, lunge or squat.
In 20-minutes you can burn up to 500 calories purely through contracting 90% of muscles 120 times during the workout!